Maximize The Power of Affirmations
We all talk to ourselves from time to time, especially when facing a challenge. Reciting self-affirmations can help us focus our thoughts and persevere. New research shows that it is not only what...
View ArticleSocial Phobia Both Common and Treatable
Do you hate the idea of meeting new people? Maybe you’re scared to go grocery shopping because you feel like everyone is watching you and judging. Perhaps you skip a party because the idea of...
View ArticleAvoiding Stress Increases Cravings for Addicts
When someone is trying to kick an addictive habit, cravings are the biggest barrier to recovery. According to a recent study out of Penn State, those cravings can actually multiply and cause a relapse...
View ArticleInsomnia Drugs May Help Anxiety
People who suffer from insomnia and other sleeping disorders also report higher rates of anxiety. A team of researchers from the Boston University School of Medicine conducted a study on rats in which...
View ArticleWhy Women Are More Stressed Out Than Men
Why is depression twice as common in women compared to men? Despite many years of academic study, the answer remains uncertain. But a team of eight researchers at the Children’s Hospital in...
View ArticleMutant Gene May Cause Compulsive Hair Pulling
Humans with the trichotillomania disorder have been known to pull their hair until it creates bald spots, while others pluck off their eyebrows and eyelashes or yank their hair until abrasions erupt....
View ArticleDon’t Worry, Be Happy
“Don’t Worry, Be Happy” may be some sage advice. While plenty of research has connected worry to anxiety, its relation to depression has only recently been explored. A team of Korean psychologists...
View ArticleThe Struggle To Be The Ideal You
A new study examining the Self-Discrepancy Theory, which predicts emotional outcomes based on the differences between self-concept and the actual self, may provide another reason why some people suffer...
View ArticleSleep Deprivation Linked To Depression
In addition to numerous physical consequences, just one night without sleep can affect your mental health. According to recent research from the University of Arkansas, just one sleepless night is...
View ArticleYouth Struggle With Anxiety And Depression
Do you know a child or teen who is coping with anxiety and depression? A recent study published in Child Psychiatry and Human Development explored specific characteristics of youth having both...
View ArticleAnxiety Might Be A Health Hazard
Though anxiety disorders are known to take a toll on our mental health, some of them may have an impact on our physical health as well. A recent study followed up with patients who received treatment...
View ArticleCould a Brain Scan Help Determine Your Career Path?
What if a brain scan could determine whether you should be a doctor or an actor? We might stop asking kids “what do you want to be when you grow up?” Instead, we’d know from a brain scan which career...
View ArticleWhy The Truth May Be Hard To Hear
Could your ears be prejudice? A recent study published in the Journal of Experimental Social Psychology suggests that there may be a more specific reason why you don’t believe everything you hear, your...
View ArticleClass Act: You Are What You Buy
You buy based on the brand, whether you want to admit it to yourself or not. Brand identity, is part of your identity. A research study illustrates that the brands and styles we choose reveal more...
View ArticleSpit Your Stress Away
Forget biting your nails: if you’re feeling some anxiety, try spitting. We thought the eyes were the window to our soul, but maybe it’s really our tongue. A recent review of eight studies examined...
View ArticleThe Workout That Might Make You Smarter
While very few exercises are simultaneously aerobic and relaxing, even fewer focus your mind well enough to improve your math skills. Even if such an exercise were to exist, it would probably be...
View ArticleIf You’re Pretty, You’re Hired
“Your résumé is impressive, ma’am, but we regret to inform you that you are too pretty for this job.” We’re all aware that beautiful women have certain advantages in society, but could beauty be a...
View ArticleGod Helps Believers But Stresses Out Atheists
After conducting two experimental studies testing the anxiety-reducing effects of religion, researchers from the University of Toronto Scarborough ‘believe’ religion may help. The study results suggest...
View ArticleBest Herbal Supplements For Anxiety
With nearly 7 million American suffering from anxiety, many affected people are turning to natural remedies to relieve their symptoms. As the popularity of herbal supplements increases, hundreds of...
View ArticleNot All the Voices in your Head Are Bad
No matter how social you are, the person you speak to the most is probably yourself. Our internal monologues are constantly running. Academics have long thought that it’s not what others say about you,...
View ArticlePregnant Mom’s Mental Health May Affect Birth Weight
Recent research showed that depression and anxiety in pregnant women may double the likelihood that their babies have low birth weights, even when carried to term. The researchers enrolled pregnant...
View ArticleAnxiety Makes Quitting Smoking Harder
A recent study suggests, smokers diagnosed with anxiety disorders had lower quitting rates than smokers who were not diagnosed with anxiety.The Center for Tobacco Research and Intervention conducted a...
View ArticleHow Men and Women React Differently to Stress
Men and women have contradictory approaches to handling stressful situations. Professors at USC conducted a study that found that men and women’s brains function differently while undergoing stress....
View ArticleThe Role of Choice in Treatments for Anxiety
Research shows that offering depression sufferers choices in their approach to treatment allows them to take ownership over their treatment and leads to greater success. Now anxiety specialists have...
View ArticleMidlife Crisis and the Letter U
When we were kids we couldn’t wait to tell people our age; we even counted our age in half-years. The older we get the less we like to be defined by the year of our birth, and there is an entire beauty...
View ArticleRejection With A Side of Chicken Feet
Everyone has been rejected or felt left out at one time or another. It happens all the time. But did you know that the feeling of exclusion from a person or group can cause you to buy odd things? Case...
View ArticleHousehold Chores Still Women’s Work
If you’re a woman who leaves the office feeling stressed about the work waiting for you at home–laundry, dishes and other household chores–you may not be alone. According to a new study from Spain,...
View ArticleYoga Better Than Walking For Beating The Blues
Scientists are now giving serious attention to an idea that yogis have known for centuries: that yoga has a positive effect on your mood. Although it’s an ancient mind-body practice, the future of yoga...
View ArticleCould Stress Help Depression?
It sounds impossible that being stressed out can actually be helpful, right? But that’s what researchers from the Stanford University Medical Center and the University of Michigan Medical Center found...
View ArticleTranquil Scenes Can Help You Get Vacation High
The holidays are over, so maybe it’s time to feng shui your office space to get that vacation relaxation high. Researchers from the Sheffield Cognition and Neuroimaging Laboratory studied the effect of...
View ArticleBrains Don’t Need a Study Break
During long days of rigorous work, we’re often overcome with the urge to stop and let our minds take a break. But how necessary are these breaks actually? They are only as necessary as you believe...
View ArticleFeeling Anxious? Blame Your Parents
Feelings of anxiety. Nature versus nurture. Don”t you love it when science proves we can genetically blame our parents for the not-so-sunny sides of our personalities? For you worry-warts, you can...
View ArticleAre Happiness and Self-Esteem Tied to Culture?
If you’ve ever been to a foreign country and felt like you just didn’t fit in, there may be a deep cultural personality mismatch going on–and not because of the language barrier. Having a sense of...
View ArticleDepression Why Omega-3 Fatty Acids May Help
If you’re one of the , new research gives more credibility to the idea that omega-3 fatty acids (found in fatty fish, fish oil supplements, flaxseeds and walnuts) may alleviate some of your...
View ArticleFear of Crime? Turn Off the TV
In 2007, nearly 84 million people on average watched CSI: Crime Scene Investigation. Most of us would have no idea what types of crimes were out there if it weren’t for crime dramas. We never...
View ArticleShedding Light on Anxiety Disorders
We have all experienced feelings of anxiety before important events such as a big test, a presentation, or a first date. But when and how does stress become a life altering anxiety disorder? A recent...
View ArticleIs Your Job Stressful? Tips for Beating Office Stress
With the economy the way it is, most people are grateful to have a paycheck. While the paycheck can provide you the lifestyle you are accustomed to, it may have some extra burdens attached to it, too....
View ArticleCould Smoking Pot Trigger Psychosis?
Although marijuana users are known for becoming paranoid while high, here’s news that’s worth being paranoid about: pot smokers could be more prone to early psychotic disorders. Experts conducted a...
View ArticleWhy Stress Makes Us Want to Eat
When you’re stressed or depressed, does that bag of Cheetos or little chocolate doughnuts call out to you? Why do we seem to crave higher fat foods when our anxiety level is high? New research clearly...
View ArticleUnderstanding OCD Behaviors
Obsessive compulsive disorder, or OCD, is one of those terms that gets thrown around a lot, especially when we’re doing something like tidying the home or lining up face cream bottles or organizing our...
View ArticleCan Milk Thistle Cure Hangovers?
“Tis the season where so many of us tend to go overboard with drinking, between festive Thanksgiving dinners, countless holiday parties and raucous New Year”s celebrations. But after the holiday cheer...
View ArticleYour Brain on Meditation
If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves are the electrical movements in our brain, and they always...
View ArticleGo to a Museum: Cultural Activities Are Good for Your Mental Health
While you may claim to have a pretty decent knowledge of your city’s culture, when was the last time you went to a play? While you may be blissfully unaware of what your city has to offer, take into...
View ArticleMental Illness Affects Almost 40 Percent of Europeans
Mental illness was found to affect 38 percent of Europeans. That’s a shockingly high number. The research team arrived at the surprising figure after analyzing data from previous studies involving more...
View ArticleKeep Stress at Bay, Keep Your Body Functioning at its Peak
Stress may affect you at a microscopic level, according to new research. This recent study reveals that exposure to a stressor can significantly change the community of microbiota living in your body....
View ArticleAlzheimer’s Disease: How Listening to Music Helps
Alzheimer’s is certainly one of the most frightening diseases. While early diagnosis and treatment can have an impact on several types of cancer, Alzheimer’s disease continues to resist the efforts of...
View ArticleHair Loss: Divorce Found to Be Trigger for Women’s Thinning Hair
Hair loss has been found to be an unfortunate side effect of divorce for some women. It seems that financial woes, heartache and a blow to the self esteem aren’t the only hardships that come from a...
View ArticlePhysiological Clues to an “Unexpected” Panic Attack
Out-of-the-blue or spontaneous panic attacks may not be as spontaneous as they sound. A recent study found that unexpected attacks are actually preceded by measurable changes in the nervous system....
View ArticleAnxiety Disorders and Alcohol Are Not a Good Mix
Sometimes you may just want a drink; it calms you down, or takes the edge off — or maybe it’s just for fun. But when you start using alcohol to always feel better, you’re going to have a problem. And...
View ArticleHow Your Personality Can Affect Your Weight
Are you impulsive, depressed, anxious or feel like you just can’t get on an exercise schedule you can adhere to? If you are one of the 68 percent of Americans who are overweight or obese, and can...
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